Yoga for Women

1. Yoga exercises for beautiful body
2. Yoga for pregnancy

So, how can yoga exercises help reshape your waist? If you want to reshape your waist you must move and hold the pose your torso muscles as one.

Rather than isolating your ab muscles as you do in crunches, yoga exercises help to lengthen your body, creating a stature that is both centered and strong.

Yoga for Women

Your mid section is made up numerous muscles that work together to keep you looking lean. Your transversus abdominis, the deepest abdominal muscle, works with the others to hold in your lower belly. Your erector spinae, the muscles that attach on your spine, straighten your posture and can make you feel (and look) taller, while your rectus abdominis and obliques are the strong and flexible muscles that allow your limbs to move freely.

Yoga for Women: How to Gain a Shapely Waist with Yoga

We all realize that the size of your waist is a pretty good indication of your overall health. Most health experts agree that a smaller waist is healthier than a larger one. The reason is that the increase in fat around the waist usually results in increased health risks such as diabetes, high cholesterol and blood pressure.

In evolutionary and biological terms, a smaller waist signifies youth and vitality. But doing endless workouts of crunches alone will not allow you to achieve the waist of your dreams. You will need to supplement specific waist-orientated exercises with ones from various disciplines.

Specifically you will need to work your inner muscles – commonly known as the core muscles – with slow abdominal exercises that work very deep into these muscle groups. This is where yoga exercises will help you out.

While usually associated with building flexibility, yoga exercises also target the underlying core muscles around the waist.

Yoga for Women: Yoga Exercises for Your Abs

WARRIOR III POSE

* Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted and your pelvis in a neutral position.
* Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot.
* Keep your right leg extended in a straight line as you start to lean forward from your hips. Balance the length of your body, from your right heel to your fingertips, over your left leg until your torso is parallel to the floor.
* Keep your weight evenly distributed through inner and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.
* Lift your torso up and return to the Mountain Pose; repeat on the other side.

PLANK POSE, SIDE-PLANK POSE

* Begin on your hands and knees, hands directly under shoulders, knees under hips.
* Move feet back until the legs are straight and you’re balancing on your toes, feet together. Keep the shoulders pulled back and down, arms straight. This is the Plank Pose.
* Squeezing the ankles together, roll onto the outer edge of the left foot, keeping feet stacked and the legs straight.
* Lift the right hand toward ceiling then look up at it. Let your abs support your body without clamping and crunching.
* Then lower right hand to floor, rolling down toward the right, and return to the Plank Pose. Repeat on other side. Hold each pose for 5 breath cycles.

In Conclusion

Go ahead and give these yoga poses a try. They will be a little hard at first but will get easier with time. Remember yoga is supposed to be stress free, relax and enjoy. There is no doubt in my mind that just some simple yoga exercises will do wonders for the shape of your waist.